Feed Me That! : Meat and Potato Loaf

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Title: Meat and Potato Loaf
Categories: Diabetic Meat Entree Vegetable Lowfat
Yield: 4 Servings

1 lb Very lean ground beef;

2 Egg whites;

1/4 c Onions; finely chopped

1/4 c Carrots; grated

3 oz Unpeeled potatoes; grated

2 tb Ketchup;

1/4 ts Dried thyme;

Salt and pepper to taste;

Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259 calories.

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1	lb	Very lean ground beef;
2		Egg whites;
1/4	c	Onions; finely chopped
1/4	c	Carrots; grated
3	oz	Unpeeled potatoes; grated
2	tb	Ketchup;
1/4	ts	Dried thyme;
		Salt and pepper to taste;